What Are The Main Reasons For Slow Hair Growth?

It often happens that a woman has a strong desire to quickly grow their hair. Since not many like the hair extensions, there is only one option left – growing your own natural hair. In this case, growth is a complex process that requires mainly great patience, consistency and efforts to keep going. Nevertheless, it is possible to grow long hair at home.

Most people agree that long hair is attractive, however, to grow a long hair can be very slow because this speed at which your hair growth is purely individual and is inherited in the human’s body genetically. You may know people who say their hair grows super fast, while others complain about the growth process since they need to put efforts into making it. The hair growth of one or one and a half centimeter per month is considered as a norm. The excellent result is when this parameter is equal to two or two and a half centimeter. There are quite effective ways for rapid hair growth outside of beauty and hairdressing salons. But first you need to understand what affects this process.

The following internal and external factors affect the hair growth process:

Nutrition. The growth initiating nutrients that are found in the food, such as vegetables, quail and chicken eggs, fruits, nuts, greens, fish, and vegetable oil, have a beneficial effect on hair growth. Note, your body must contain the optimal level of water for it to remain hydrated and healthy.

Psychological condition. Stress and depression slow hair growth. Therefore, you need a good sleep, at least 30-minute workout and rest as much as possible.

Health. The condition of internal organs is directly related to the rate of hair growth referred to as pituitary gland, thyroid and adrenal glands. Nevertheless, hair reacts quickly to the altered level of hormones in the female body. Often, a woman loses her hair during pregnancy or lactation which is a natural procedure for a pregnant or breastfeeding mom. Hair begins to grow even slower with the onset of menopause, and for this reason, it is hard for an elderly person to grow their hair out.

Mineral and vitamin complexes and cosmetics. In pharmacies and stores that specialize in similar products, they are sold in a wide range. In addition to the fact that such complexes accelerate hair growth, they also improve the overall condition of the nails.

Daily combing. The procedure is simple, but necessary. The comb removes fading hair, thereby speeding the growth of new hair, but keep in mind, combing should be neat and gradual. It is recommended to start combing from the ends, gradually rising to the roots.

Fashion changes every year, but long and well-kept locks are always popular. Not all women can achieve voluminous and long hair.

4 MAIN REASONS WHY YOUR HAIR STOPS GROWING

First, it is the influence of hormonal rearrangements. The optimal amount of estrogen (female hormone) adds silky hair, giving them a healthy appearance. If the hormone is little, it causes the hair to stay dry and lifeless.

Secondly, hair grows slowly because of the bad habits (smoking and alcohol). It is better to get rid of them once and for all.

Third, people (including industry professionals) say that washing your hair frequently is not a good thing, but they forget to consider the fact that when then pores on the scalp get clogged, then it does more harm to your natural hair. The hair bulb begins to suffer from the lack of oxygen which results in the poor hair growth. The hair recommended to be washed when you see the roots getting dirty. Meanwhile, the wave of any kind, hair dryer, tweezers, frequent coloring and ironing provokes a slowdown of hair growth.

Fourth, some hair problems slow down the average pace of its growth and cause hair loss. In this case, you should always consult a hair specialist.

As you noticed, the internal condition of the human body plays a great role in the development of strong and healthy hair. However, not everyone has a strong individual organism. We specified a number of factors that we can implement in our daily life not only to maintain the strong body but also to boost the hair growth. Please remember, a good sleep and healthy nutrition are always the key factors to strong body and, as a result, healthy hair.

Avoid These Foods To Save Your Hair

You may have had many conversations with your friends and family about the positive or negative effect of various food items. You may have discussed how food items affect your health or your skin, but many of us forget to discuss the role of many food items in stimulating hair loss problem.

Let’s take a closer look at some food items and how they could be either causing or making your hair loss problem more severe.

Fried Foods

We know foods filled with unhealthy fats are never good for our health. However, most of us don’t know that those which consist of hydrogenated oils or are fried can prove to be extremely terrible for their hair as well.

Many studies have established a connection between increased levels of testosterone with both saturated and unsaturated fats. This results in increasing DHT in the body. DHT is a by-product which is known for causing hair loss. The production of the essential fatty acids, which are required for proper growth of healthy hair is suppressed by hydrogenated oils.

Sugar-Free Foods

Do you love to eat sweets? Are you worried about your health and planning to switch to sugar-free foods? Choosing sugar-free food items may sound like an excellent idea, but it can bring more harm than you realize. A few studies conducted recently have shown that artificial sweetener is connected to hair loss problem. Apart from causing hair loss problem, artificial sweeteners also causes depression, bloating, and impotency.

Simple Carbohydrates

Simple carbohydrates like white carbs are more damaging than previously thought. When we consume refined carbohydrates, any nutrients which have been ingested are expected to start the digestion of the ingredients, which usually are also high in sugar. Then, this sugar which can be seen as one of the unhealthiest elements indirectly causes hair loss.

We know that sugar can harm our body’s ability to manage stress and you’ll be surprised to know that in many cases of hair loss stress is either a primary or contributing factor. So, by consuming excess volumes of refined carbohydrates, you might be making your hair loss problem worse. High fibre foods like bananas and complex carbohydrates will ensure that the right nutrients reach the body, making digestion a lot easier and an improved blood supply to the hair follicles as well.

Additives

Often seen as an unhealthy thing because of many reasons, still additives are widely used by companies while manufacturing many food items. Apart from causing allergic reactions, and affecting the behaviour of children, additives are known to directly cause hair loss problem. This is also the case with additives that are derived from natural ingredients.

Conclusion

Eating only natural foods that have no known side-effects may appear to be a difficult task, but by opting for organic food items and removing the above-mentioned food items, you can make a remarkable difference to your hair loss problem. However, if you’ve already lost too much of hair and hair regrowth looks like an impossible idea, then a hair transplant is the right solution for you.

How To Make Laser Hair Removal Treatment

The ultimate acceptable body image for the women in the 21st century has been established by media and also based on physiques of the high fashion models along with their unblemished skin as well as sleek beauty. So, one of the proper ways in which all those high profile models make their skin extremely sparkling and perfect is just through the hair removal. It has become one of the mainstream cosmetic treatments for both women and men who actually desire to have a glossy and smooth skin. And myriads of people out there have already researched the ultimate effectiveness of those strand relocation.

How is the process done?

Either it is men or women, people have the keen interest in doing the strand elimination properly. Though this is little painful accomplishing the process with the help of some trained beautician will assist you to have less pain in your physique. Basically, any highly trained specialists can help you anyway with the procedure. But a little pain does appear when you are going to experience one of the numerous ways to wax the unwanted strand follicles or eliminate all those stresses in your body. Yes! All those unwanted stresses can bother you anyway.

Is it actually worth it?

Processes have changed, and the hot wax can be actually used as well as the cold wax. All types of kits are available in the recent marketplace along with the online stores, which enable women to do tresses elimination by themselves. But as the technology has evolved, you must know every type of procedures that the specialist applies on the patient’s body. In recent times, lots of advanced procedures have applied on the patient’s body to help them to feel less pain in every possible way. Basically, the latest process does not make you feel so much pain, but this costs a bit rather than the traditional cosmetic procedures.

The Laser Hair Removal Treatment is a fact in recent times, but this made costly by the apparatus required as well as the superior training of the workers. Henceforth, all those recent technologies should be handled by the experts and specialists along with some precise requirements. And when it comes to budget the price varies process to process. So, consulting with the expert and professional you will be able to determine the exact facts and features about all those tresses elimination processes from the body.

Knowing about the ultimate effectiveness

People always desire to acquire a glossy and smooth body and skin, so Laser Hair Removal Treatment is the definite option for them. Going to a popular and well-known clinic, you will be able to accomplish the entire process. Precisely, dealing with an expert doctor, the effectiveness of this process will be 100% accurate. But as the fact of the matter, a sample of professional or expert surgeons are there who states the fact that sometimes it cannot be 100% accurate for people because of his or her skin.

So, while going to deal with this cure, you have to make sure that will it be suitable for you or not. The superior centres tell their customers what to anticipate on the case-by-case basis along with the clear explanation of ultimate results each and every individual can rationally expect. But they assure you to make the treatment properly and obviously in a convenient way.

5 Tested Ways To Fix Hair Loss

Have you been facing severe hair loss and nearing complete baldness? Hair loss is a bane that affects many men all over the world, and even some women are getting affected by it.

Here are some ways that can help to prevent or slow down hair loss, or to bring hair back on your head. Have a look.

  1. Nutrition
  2. Shampoo
  3. Laser Light Therapy
  4. Propecia
  5. Hair transplant Surgery

Nutrition

Although a diet can’t save your hair on its own, there’s a truth in the old saying that ‘A person is what he eats‘. There’s a strong possibility that you’ll have weak hair, if you don’t consume a healthy, nutrient filled diet, in fact you consume lots of processed foods. Remember, nutrient-deficient diet makes the strands weak and they eventually become more prone to breakage.

Nioxin Shampoo

Many people may not have heard about Nioxin Shampoo, since it’s more popular in the USA. It is used to fight the problem of hair thinning. You might wonder whether a shampoo has the power to reverse baldness or not? Expert believe that no chemical product can reverse baldness. However, Nioxin Shampoo has the power to slow down the speed of hair loss, but it can prevent or reverse baldness.

Laser Light Treatment

By simply stimulating blood flow to the balding area, laser light treatments can grow hair back. However, there’s a catch with this therapy also as these lasers won’t grow any new hair. All they can do it to just help some hair to remain stuck to your head a bit longer. So, in reality it doesn’t grow any new hair, it just delays hair fall.

Propecia

Another name of Propecia is Finasteride, and it’s an approved medicine in the USA to treat baldness. Initially, the medicine was meant to avoid prostate cancer, as it blocks generation of a male hormone DHT in the scalp that’s responsible for closing down follicles and results in hair loss. However, the medicine should be consumed only after consulting the doctor.

Hair Transplant Surgery

A time-tested, safe, most effective, reliable, and result-oriented treatment available that can really grow hair back on your head. No one will be able to point out if you have had hair transplant surgery or not! Cost can vary from patient to patient, but there’s not much difference.

What To Do When You Face Hair Loss

Hair loss is a very common condition that most people have to deal with at some point in life. It is important to note that hair loss that occurs from the breaking of the hair shaft is very different from hair loss that comes as a result of a decrease in the growth of hair. Androgenic hair loss is more prominent in men, even though it affects women too.

Hair loss can be caused by many factors. They include low vitamin levels in the body, chemotherapy, protein deficiency, and anemia and thyroid disease. There is also Alopecia where hair is caused by autoimmune hair follicle destruction in some localized skim areas.

Understanding hair loss

There are different medications that can be indicated so as to enjoy regrowth of hair. However, good nutrition, good hygiene and regular use of shampoo can really help. Screening for any hair loss can be achieved through blood tests that give the complete CBC, the iron levels, thyroid function, scalp biopsy and vitamin B levels.

There are many types of hair loss and so finding the main cause of the same can be a very hard thing. It is important to note that most of the hair loss you may have seen isn’t associated with internal or systematic disease or your diet. There are some genetic factors that could be predetermined and they may contribute to hair loss. Also, aging can bring about the loss of hair. Many women and men notice some kind of thinning when they get to their 30s or 40s.

Variations in life, such as deprivation of protein, trauma, illness, menopause, puberty and even pregnancy can cause one to lose hair.

Remedies

There are mild -extreme remedies that most people try out. They may be inexpensive or totally costly. Usually, it all depends on the level of hair loss the client is experiencing at the moment.

There are all sorts of solutions with the most extreme one being surgery. However, hair bonding can offer a solution to anyone in the predicament. Nonsurgical hair treatments are a good option to try out.

Most people who offer the non-surgical options usually deal with hair wigs too. It is possible to get a permanent hair wig or get an artificial one. There are human hair wigs that make you look like you still have your natural hair. Cancer patients can also access the hair wigs and they can really help conceal baldness as they await their normal hair to grow back.

Hair bonding doesn’t cost much when compared to the use of medications and surgery to correct baldness.

Why choose hair weaving

Hair weaving is the best solution because it is not intrusive when compared to the surgical methods that are offered in some places. You will still be able to cover that baldness and get more thickness on the scalp. Usually, hair is chosen carefully so as to match the color of your natural hair. They are attached to the head by application of different techniques such as fusion. Today, you can get a hairstyle that goes with your personality and profession. Hair density is something that you will totally achieve with hair weaving.

Why Women Avoid Talking About Their Hair Loss

Regardless of what your age is, hair loss can result in an unpleasant and traumatic period for a female. Also, for some females, it is something they don’t usually talk about, and opt to keep it a secret by utilizing headscarves or wigs etc.

In our society, hair loss among men is usually accepted. Not all men experience the ill effects of it, but a man with a retreating hairline is not a new thing for the society.

In some countries, most people think that for a female to lose her hair is abnormal and uncommon. In any case, a female suffering from hair thinning issue, or a subsiding hairline is not as uncommon cases as some people may think. It is just that this problem has remained a concealed issue.

Let’s take a look at some reasons that cause hair loss in women.

1. Hereditary Qualities/Genes

Much the same as men, females can be helpless in front of hereditary qualities when it comes to baldness. This might be a direct result of hormonal imbalances, with baldness being the aftereffect of testosterone transforming into dihydrotestosterone (DHT).

2. Trauma And Stress

Levels of testosterone are increased by stress, transforming it into DHT, which, then affects the hair development cycle. Additionally, trauma and stress can lead to choked blood supplies to the vessels creating an absence of oxygen and supplement intake, and in addition poor vitamin absorption.

3. Poor Diet And Nutrition

Poor nutrition, unexpected and quick weight reduction and an increase in utilization of unhealthy fats, along with deficiencies of zinc, protein, iron, and biotin diminishes the required levels for hair development.

4. Decreasing Health

There are numerous health problems that come with side-effects, one of which is baldness. Thyroid problem is only one of them. Additionally, some other problems are lupus, cancer, and myotonic dystrophy.

5. Strong Medication

There are different medicines such as steroids and birth controls that can result in baldness by disrupting on the hair development cycle. However, a hair transplant is an ideal solution to bring hair back on your head.

6. Environmental Pollution

Toxins conveyed in air and water can lead to baldness, for instance, exposure to metals, chlorine and other minerals. When there is an impact on hormones balance in the body, baldness can appear.

7. Major Life Changes

Major changes in hormones amid pregnancy can result in temporary baldness. Menopausal females can encounter balding when their hormone levels shift as well. Huge life events can lead to stress and anxiety, which can likewise lead to baldness. Of course, when we age, hair follicles fall apart and can cause baldness.

Methods to Treat Dandruff in Men

Dandruff counts to be a very common issue in men. If you are worried owing to extensive dandruff, here are some options for the treatment of dandruff:

Using men’s dandruff shampoo as salicylic acid as a primary ingredient
Salicylic acid is considered to be one of the most effective dandruff treatments. This acid breaks the formation of cells on the scalp owing to which dandruff is washed away without any hassles. You should be using anti-dandruff shampoo for men that comprise of salicylic acid as the primary ingredient along with different skin soothing ingredients such as vitamin E for the reduction of irritation and renewing skin.

Do not use hair products for men too much
It is not good to use too much of the hair care for men. You should refrain from using men’s hair styling gel or hair pomade for men too much as this may result in dandruff and too much of skin irritation. You should not use hair products for men that are comprised of alcohol. Using men’s products consisting of alcohol may lead to dryness of skin.

Rinse off the hair on a regular basis
You should be rinsing off the hair on a daily basis. Washing of hair on a daily basis will lead to the least formation of dandruff. This is a healthy hair habit that helps in restoring the luster of hair and contributing to the improvement of overall health.

Consumption of good fats
Extensive researchers reveal the fact that deficiency of omega 3 fatty acids is one the reasons for the causes of dandruff. You should be consuming food that is enriched with omega 3 fatty acids such as tuna and salmon for dandruff treatment. If you do not eat fish, you may go for an omega-3 supplement for men which comprise of marine lipids and omega 3 fatty acids that are molecularly distilled from fish oil.

Say no to stress
It is known to all that stress is one of the reasons for dandruff. Even searches have confirmed the fact that too much stress may be responsible for dandruff flakes. Hence, it is essential to keep the same under control. Whatever are the sources of stress such as work, family, you need to take the prerequisite measures for combatting the same. You can go for some vacation with your family or friends and chill out. Relaxing and saying no to stress is one of the effective means for controlling dandruff in men.

Maintaining the right hair hygiene
You should be rinsing off the scalp and hair on a regular basis for dandruff treatment. You should make sure that the hair towel, hair brushes, and pillow towel are perfectly clean and devoid of infections. You should not be sharing hair brushes or towels with anyone else. You should also never ever touch hair if your hands are dirty.

Say no to chemicals
Chemicals may cause serious damage to hair. These chemicals contribute to being the primary cause of dandruff. Hence, you should never color your hair as these may lead to dandruff.

Prevent Hair Loss With These 7 Tips

With the right hair care routine and awareness it is possible to control hair loss problem. Follow these tips to keep the hair loss problem at bay.

Tip #1 – Coconut oil is often seen as a foundation of many hair care routines. A normal massage by using coconut oil will help to fortify hair development, from the roots to the hair tip. This happens with the help of the moisture/dampness coconut oil contains that shields the hair shaft from any impurities that may result to any harm.

Tip #2 – Hair loss is often seen as an indication of absence of vitamins in your body. Amla is rich in vitamin C and high in antioxidants that resolve many hair issues. Amla paste can be applied onto the scalp. All you have to do is to create a mixture by crushing an amla or utilizing amla powder. Two teaspoon freshly squeezed lemon is added into the amla juice. Blend well and apply to the scalp, and then allow it to dry. After an hour, wash your hair using lukewarm water.

Tip #3 – Eggs are awesome for hair fall treatment as they have lots of minerals and proteins. A hair pack made of olive oil and egg whites works extremely well for your hair. To prepare this hair pack, you need one egg white and a teaspoon of olive oil. Make a mixture of these two items and then apply the pack on your head. Leave it on your head for around 15 to 20 minutes and afterwards wash it with cold water and a high quality shampoo.

Tip #4 – An important role in the growth of your hair is played by the diet you consume. Hair growth is significantly stimulated by one of the most crucial nutrients – Proteins. They enable new hair to develop, set up in place of the old ones. Food items such as milk, cheese, beans, nuts, grains, fish, and chicken must be incorporated into your daily diet. Iron deficiency makes your hair weak at the roots, and makes it to fall excessively. Make sure you eat kidney, meat, chicken, spinach, soybeans, pulses, red kidney beans, eggs and fish for iron consumption.

Tip #5 – To protect your hair, you need to take steps to stay safe from exposure to pollution, dust, heat and humidity. When you go outdoors, tying the hair up, and covering the head with a scarf could keep away too much exposure.

Tip #6 – If you’re suffering from hair fall problem, then you can apply a mixture of castor and sweet almond oil on the scalp. You can apply this mixture by using cotton balls. Apart from this natural treatment, you can also get a hair transplant to get hair back on your scalp.

Tip #7 – Regular colouring, perming, straightening, and blow-drying are common causes of hair loss and should be avoided. You need to stay away from any such practices that can damage your hair permanently.

Tips for Hair Fall Treatment in Men

It goes without saying that hair fall is a naturally reoccurring phenomenon. Hence, you do not need to worry in case a few follicles falls off. However, extensive hair loss may be the reasons for worrying. There may be several reasons for loss hair which are inclusive of stress, genetics, mineral deficiency, genetics, etc. Here are some of the options for Hair Fall Treatment in men:

Washing your hair regularly with the aid of mild shampoo
You should be washing your curls on a regular basis in order to prevent hair loss. This aids in keeping scalp and cleaner. As you do so, there will be a reduction of the risks of dandruff and infections which may lead to breakage or loss.

Vitamins for prevention of hair loss
Vitamins are important for the overall well-being of a person. They are also integral for Fall Treatment. Vitamin A aids in the encouragement of production of sebum in the scalp. Vitamin E plays an indispensable role in improving the blood circulation in the scalp for assisting follicles to stay productive. Vitamin B is helpful in maintaining the healthy color.

Inclusion of protein in the diet
You should include soy, fish, lean meats and other proteins for the promotion of hair growth and prevention of loss.

Massaging scalp with the aid of essential oils
Men who are undergoing loss should be massaging the scalp with the aid of essential oil on a regular basis. This aids in keeping follicles to stay active. You can also add lavender in sesame or almond oil for Hair Fall Treatment.

Prevent brushing of hair
The hair is in weakest form while being wet. It is recommended to avoid brushing wet hair as there are increased chances of losing hair. However, if you need to comb wet hair, you should make use of a wide toothed comb. You should be avoiding brushing very frequently as doing the same may increase the loss. You may use the fingers for undoing the tangles.

Keeping yourself hydrated
The hair shaft consists of one-quarter of water. Hence, it is recommended to drink at four to eight cups of water on a daily basis for staying hydrated and boosting hair growth. Drinking water in adequate amount is integral during Hair Fall Treatment.

Rubbing green tea in hair
Studies have revealed the fact that rubbing green tea in the hair may be responsible for the loss of hair. You may apply green tea and leave the same for an hour. Wash the hair thoroughly after this. For viewing the results, you should be practicing the same on a regular basis for at least a week.

Say no to smoking
Smoking may diminish the amount of blood which is flowing into the scalp and reducing the growth.

Reduction of alcoholic beverages
If you are experiencing extensive hair loss, you need to reduce intake of alcohol during Fall Treatment as drinking alcohol may reduce the growth of hair. Hence, you should say a goodbye to alcohol in order to prevent hair fall.

14 Foods To Keep Your Hair Healthy & Strong

Hair loss kills a man or woman – not literally, but yes emotionally it does. So, what’s the solution for this heart-breaking, confidence-killing problem?

There’s hardly any treatment that can prevent hair loss, but there’s a solution that can bring back hair on your head. Hair transplant is a widely used cosmetic surgery procedure that can work wonders for your baldness problem.

However, it’s better to stay cautious and take steps before hair loss problem starts. Even though you can’t do much, but you can slow down the speed or time of the hair loss by taking necessary steps.

Let’s take a look at some food items that keep your hair healthy and can prove effective in keeping hair loss problem at bay.

1. Eggs

Hair is comprised of protein, so ensure you get enough amount of protein. Whether eaten cooked or boiled, eggs are known as an amazing source of protein.

2. Blueberries

These are excellent for good skin and shiny hair. Blueberries are rich in vitamin C and help in the collagen generation, which fortifies the veins providing blood to the hair shaft.

3. Red Meat

Iron is an important mineral for hair growth and health. A nutrient-rich blood supply feeds hair and roots. This makes a diet rich in red meat essential as red meat is one the best source of iron.

4. Carrots

Carrots are filled with essential nutrient vitamin A that generates sebum, which is an oily substance generated by sebaceous organs. This gives a natural conditioner for the roots.

5. Salmon

Omega-3 fatty acids are in abundance in Salmon. This allows the scalp and hair to stay hydrated. Omega-3 fatty acids aren’t produced by our bodies naturally, so it’s essential to eat food items like salmon that are rich in Omega-3 fatty acid.

6. Oysters

Zinc and selenium are known for their role in maintaining hair health and growth. Both of these minerals are found in abundance in Oysters. Hair loss and flaky scalp are two problems that can occur due to zinc deficiency.

7. Dry Fruits

You need to protect your hair from sun. Dry fruits, especially nuts (almonds) are excellent sources of vitamin E that provides protection to the hair from getting damaged. Dry fruits also have sulphur and biotin which help in hair growth.

8. Whole Grains

Whole grains have water-dissolvable vitamin B that prevents hair from becoming weak.

9. Water

To keep your hair sparkling bright, you must consume lots of water. Ensure that your hair stays hydrated and healthy.

10. Green Vegetables

Overall nourishment to hair is offered by consumption of green leafy vegetables. These are rich in iron, calcium, omega-3 acids, potassium, magnesium, and vitamins B, C, and E.

11. Yogurt

Yogurt is rich in calcium, which fight against the hair fall problem. Eat a cup of yogurt daily to have a healthy scalp. After you get your hair transplant treatment, make sure you consume a good amount of yogurt every day.

12. Kiwi

Kiwis are full of antioxidants and vitamin C that helps to keep hair strong and healthy.

13. Kidney Beans

Kidney beans are excellent sources of iron, zinc and biotin. They also provide a high amount of protein which is good or your scalp.

14. Tomatoes

Lycopene is an anti-ageing antioxidant which is found in abundance in tomatoes. This antioxidant is good for skin and it ensures that your hair stays hydrated and shiny.