14 Foods To Keep Your Hair Healthy & Strong

Hair loss kills a man or woman – not literally, but yes emotionally it does. So, what’s the solution for this heart-breaking, confidence-killing problem?

There’s hardly any treatment that can prevent hair loss, but there’s a solution that can bring back hair on your head. Hair transplant is a widely used cosmetic surgery procedure that can work wonders for your baldness problem.

However, it’s better to stay cautious and take steps before hair loss problem starts. Even though you can’t do much, but you can slow down the speed or time of the hair loss by taking necessary steps.

Let’s take a look at some food items that keep your hair healthy and can prove effective in keeping hair loss problem at bay.

1. Eggs

Hair is comprised of protein, so ensure you get enough amount of protein. Whether eaten cooked or boiled, eggs are known as an amazing source of protein.

2. Blueberries

These are excellent for good skin and shiny hair. Blueberries are rich in vitamin C and help in the collagen generation, which fortifies the veins providing blood to the hair shaft.

3. Red Meat

Iron is an